Traditional Mysore Ashtanga Yoga

Monday - Friday: Mysore: 6:15 - 10:30am

Self practice 6:15-7:30am
Teaching begins at 7:30am

Chant at 8am

Saturday: Closed, rest

Sunday: 8:30 - 9am guided breath work
Mysore: 9 - 10:30am

Led Ashtanga @ 9am on the last Sunday of the month

Ashtanga is a daily practice.

New students curious about the mysore style practice are invited to start at anytime but must commit to a full month of practice, no drop ins - it takes commitment of both the student and the teacher to learn the proper method.

Email: hi@ashala.la

No Class on New and Full Moon

If the moonday falls on a Saturday, we honor it on Friday

Upcoming Moondays in 2026

February 1 Pūrṇimā (full moon)

February 17 Amāvásyā (new moon)

March 3 Pūrṇimā (full moon)

March 18 Amāvásyā (new moon)