Traditional Mysore Ashtanga Yoga
Monday - Friday: Mysore: 6:30 - 10:30am
Self practice 6:30-7:30am
Chant and teaching begin at 7:30
Saturday: Closed, rest
Sunday: 8:30 - 9am guided breath work for all levels
Mysore: 9 - 10:30am
Led Ashtanga @ 9am on the last Sunday of the month
Ashtanga is a daily practice.
New students to the mysore practice are invited to start on the first of the month at 8am.
Email: hi@ashala.la
No Class on New and Full Moon
Moondays in May and June 2025
July 10 Pūrṇimā (full moon)
July 24 Amāvásyā (new moon)
August 9 Pūrṇimā (full moon)
August 22 Amāvásyā (new moon)