Traditional Mysore Ashtanga Yoga

Monday - Friday: Mysore: 6:30 - 10:30am

Self practice 6:30-7:30am
Chant and teaching begin at 7:30

Saturday: Closed, rest

Sunday: 8:30 - 9am guided breath work for all levels
Mysore: 9 - 10:30am

Led Ashtanga @ 9am on the last Sunday of the month

Ashtanga is a daily practice.

New students to the mysore practice are invited to start on the first of the month at 8am.

No Class on New and Full Moon

Moondays in May and June 2025

July 10 Pūrṇimā (full moon)

July 24 Amāvásyā (new moon)

August 9 Pūrṇimā (full moon)

August 22 Amāvásyā (new moon)