Traditional Mysore Ashtanga Yoga

Monday - Friday: Mysore: 6:30 - 10:30am

Self practice 6:30-7:30am
Chant and teaching begin at 7:30

Saturday: Closed, rest

Sunday: 8:30 - 9am guided breath work for all levels
Mysore: 9 - 10:30am

Led Ashtanga @ 9am on the last Sunday of the month

Ashtanga is a daily practice.

New students to the mysore practice are invited to start on the first of the month at 8am.

Email: hi@ashala.la

No Class on New and Full Moon

Moondays in May and June 2025


July 10 Pūrṇimā (full moon)

July 24 Amāvásyā (new moon)

August 9 Pūrṇimā (full moon)

August 22 Amāvásyā (new moon)