Traditional Mysore Ashtanga Yoga

Monday - Friday: Mysore: 6:30 - 10:30am

Self practice 6:30-7:30am
Chant and teaching begin at 7:30

Saturday: Closed, rest

Sunday: 8:30 - 9am guided breath work for all levels
Mysore: 9 - 10:30am

Coming in JUNE: Led Ashtanga 11AM-12:30

Led Ashtanga @ 8:30am on the last Sunday of the month

Ashtanga is a daily practice.

New students to the mysore practice are invited to start on the first of the month at 8am.

No Class on New and Full Moon

Moondays in May and June 2025

May 12 Pūrṇimā (full moon)

May 26 Amāvásyā (new moon)

June 11 Pūrṇimā (full moon)

June 25 Amāvásyā (new moon)