Traditional Mysore Ashtanga Yoga

Monday - Friday: Mysore: 6:15 - 10:30am

Self practice 6:15-7:30am
Teaching begins at 7:30am

Chant at 8am

Saturday: Closed, rest

Sunday: 8:30 - 9am guided breath work
Mysore: 9 - 10:30am

Led Ashtanga @ 9am on the last Sunday of the month

Ashtanga is a daily practice.

New students curious about the mysore style practice are invited to start at anytime but must commit to a full month of practice, no drop ins - it takes commitment of both the student and the teacher to learn the proper method.

Email: hi@ashala.la

No Class on New and Full Moon

Moondays in 2025

November 5 Pūrṇimā (full moon)

November 19 Amāvásyā (new moon)

December 4 Pūrṇimā (full moon)

December 19 Amāvásyā (new moon)

Evening Yoga at A Shala La

Monday Hatha 5 - 6:30PM

Tuesday Coming Soon

Wednesday Hatha 5 - 6:30PM

Thursday Vedic Chanting 6 - 7PM (course full)

Friday Heart of a Yogi 5 - 6:30PM (philosophy, kirtan, no asana)